personal training bios and rates

PLEASE NOTE:

WE PRIDE OURSELVES IN OFFERING CUSTOMIZED, RESULTS DRIVEN PROGRAMMING THAT IS UNIQUE TO EACH OF OUR ATHLETES. 

TO GET STARTED WITH OUR PERSONAL TRAINING SERVICES, PLEASE COMPLETE THE PERSONAL TRAINING INQUIRY FORM.

COACH ANNIE BIO PIC.jpg
PT volleyball rates.png

COACH ANNIE

coach annie has 6 years of personal training experience. after playing collegiate volleyball for alderson broaddus, annie has found her home as the head coach of river cities volleyball for the past 5 years. 

annie has had a number of her athletes go on to play volleyball at the collegiate level. she prides herself on teaching with a fun, yet disciplined skills and fundamentals driven program. 

COACH CHRIS BIO PIC.jpg
PT basketball rates.png

coach chris leads the complex 7 basketball academy. he has over 20 years of experience in coaching both boys and girls basketball. whether you are with chris during one of his team driven courses, or a personal training workout, you can expect to be challenged and walk away from each session with a new found aptitude for the game of basketball. 

COACH PAT BIO PIC.jpg
PT basketball rates.png

coach pat

former player for syracuse

coach pat leads the complex 7 weekly advanced basketball training classes with a "less talk, more work" attitude. patrick has experience working under nba skills coach drew hanlen, and coaching experience at marshall university as a graduate assistant. 

COACH SHAYNA BIO PIC.jpg
PT basketball rates.png

coach shayna

marshall university alum, pro player in spain

coach shayna loved basketball from an early age. She finished her career with marshall university as the all-time leading score and was named 1st team all-state three years in a row. Shayna signed with Unicaja Baloncesto to play overseas pro ball.

personal training inquiry

 

Please fill out the form below to get started with our personal training services. 

Thank you for your inquiry. You will hear from us soon!

coach mkayla.jpg
thumbnail.png

coach chris

2x AAU National Champion, 5x gba national champion

coach chris leads the complex 7 basketball academy. he has over 20 years of experience in coaching both boys and girls basketball. whether you are with chris during one of his team driven courses, or a personal training workout, you can expect to be challenged and walk away from each session with a new found aptitude for the game of basketball. 

coach michaela

coach michaela has experience in training all ages. she loves teaching fundamentals from a young age, and developing older athletes through teaching advanced game strategies. michaela played collegiate volleyball at west virginia tech, and for the past three yearsx has been the head coach of travel volleyball teams. coach michaela teaches with heavy focus on technique, strategy, form and fun.